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Tag: GLP-1

Why You Should Eat Your Carbs with Protein

Why You Should Eat Your Carbs with Protein

Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why

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Controlling the Munchies: 5 Tips for Taming Your Appetite Hormones

Controlling the Munchies: 5 Tips for Taming Your Appetite Hormones

Appetite hormones control your appetite, no surprise there. Some appetite hormones like leptin reduce your desire to eat while other like ghrelin increases hunger. Unfortunately, sometimes appetite hormones are out of balance and work against efforts to lose weight. Read on and discover five ways for taming your appetite hormones.

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