gliding
Looking for a way to add variety to your fitness routine? Discover the benefits of using gliding discs when you work out. Sliding and gliding has never been so fun and so effective. Find out how to slide your way to firmer muscles.
The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our
This is picture of Cathe and Jai in Slide N Glide. You’ll work up a sweat and have a blast doing this fun new Cathe workout.In the same way you enjoy the special rhythm, polish and sync that Cathe brings to her other aerobic videos, you’ll love what she has created for you in Slide N Glide. We will
This is a picture of Amanda doing Mountain Climbers in Slide N Glide. The Slide N Glide discs make it possible to do traditional exercises in a unique and more joint friendly way and still get a great calorie burn. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series
