getting fit
What is mental toughness and how does it impact your ability to make fitness gains? Read on and discover why mental toughness is important for achieving exercise goals and how you can develop the ability to push through the burn.
Whether you’re trying to build lean body mass, strength or endurance, there are certain principles that impact the results you get. Understanding these principles will help you train in a way that maximizes the results you get. Find out more about the three principles of fitness training.
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
