Do Females Build Muscle Size as Quickly as Males?
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
gender differences
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?