Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?
Heavy resistance training with an emphasis on large muscle groups supposedly leads to larger gains in strength and muscle mass due to a greater release of anabolic hormones – but does it really? Some research suggests that the “anabolic advantage,” that comes from greater post-workout hormone release is actually a myth. Is there any truth to this?
March 8, 2015