Can You Lose Most of Your Fitness Gains in Only Two Weeks?
What happens when you take a sustained break from working out or are injured and have to stop training? Do you lose your hard fought fitness gains?
June 11, 2017
Tag: gains
The Detraining Effect: How Long Does It Take to Get Out of Shape?
Find out more about what happens when you take a long break from exercise and how you can still maintain some of your fitness.
August 7, 2011