Tap Into the Power of Functional Strength Training for Improved Posture and Injury Prevention
Do you struggle with maintaining good posture or are you prone to injuries? It’s time to give functional strength training a try!
February 5, 2023
Tag: functional strength training
5 Movement Patterns to Master for Greater Functional Strength
Did you know there are movement patterns you do every day? Mastering these movements will make you more functional and resistant to injury. Plus, it’ll positively impact every aspect of your fitness. Find out what these functional strength movements are.
June 4, 2017
Ways To Stay Injury Free When You Fitness Train
One thing you don’t want when you train is an injury. Sometimes, despite your best effort, you end up injured. Still, it’s important to do what you can to prevent them. Here are seven ways to make yourself more resistant to injury.
August 7, 2016
The Importance of Functional Strength Training
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
November 4, 2012
The Benefits of Functional Strength Training in Our New Low Impact Videos
Strength training can do more than give you a better physique. The key is to incorporate functional strength training into your training routine.
October 30, 2011