functional strength training
Do you struggle with maintaining good posture or are you prone to injuries? It’s time to give functional strength training a try!
Did you know there are movement patterns you do every day? Mastering these movements will make you more functional and resistant to injury. Plus, it’ll positively impact every aspect of your fitness. Find out what these functional strength movements are.
One thing you don’t want when you train is an injury. Sometimes, despite your best effort, you end up injured. Still, it’s important to do what you can to prevent them. Here are seven ways to make yourself more resistant to injury.
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
Strength training can do more than give you a better physique. The key is to incorporate functional strength training into your training routine.
