functional strength
Discover the incredible benefits of strength training as we delve into “6 Ways Strength-Training Age Proofs Your Muscles.” Explore the science-backed strategies that not only sculpt your physique but also defy the aging process.
If you’re trying to build strength and improve your body composition, there are few exercises that will help you do it better than the deadlift. Here’s why the deadlift is the best strength training exercise and why you need it!
Did you know there are movement patterns you do every day? Mastering these movements will make you more functional and resistant to injury. Plus, it’ll positively impact every aspect of your fitness. Find out what these functional strength movements are.
You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional strength training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in any functional training routine.
Would you rather be skinny or strong? Hopefully, you said strong. This article lists five reasons strong is better than skinny and why building strength is better than using unhealthy measures to lose weight.
It’s important to challenge yourself in new ways to enhance your fitness level. One way to do this is to add a medicine ball to your routine. Find out how working with a medicine ball can help you get fitter and what their limitations are.
Exercise not only makes you look and feel better now – it makes it more likely you’ll be healthy enough to enjoy your retirement years. Staying physically active can help you age smarter. Here are four ways exercise improves the aging process.
Can exercise during the middle age years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
Do you work out with free weights or do you stick with weight machines? They both work your muscles, but there are advantages and disadvantages to each form of strength training. Find out what they are.
Strength training can do more than give you a better physique. The key is to incorporate functional strength training into your training routine.
