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Tag: fun workouts

One of our goals with our new 2013 videos is it to put some fun back into working out.

Put Some Fun Back Into Your Workouts

One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of

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