March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
Do you know how much sodium you’re getting in your diet? A new report from the Centers for Disease Control shows that 90% of Americans are getting more than they should. They also list some of the foods that make up most of this sodium intake. The results may surprise you.
Like most fruits and vegetables, bananas are capable of helping our bodies in a number of fascinating and important ways. Consider the following motivations to start making bananas a regular part of your diet.
Cherries are among the fruits with the highest levels of antioxidants (molecules that are the subject of exciting research connected to disease and cancer prevention). This and other properties mean that cherries are one of the best fruits to eat if you want to improve your health. Consider the following motivations to start eating cherries or drinking cherry juice.
You are what you eat – and that’s why it’s important to choose wisely. Here are five superfoods for women that should be a part of every woman’s diet and why they’re important for good health.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
Are you tired of fad diets that don’t work and leave you unhealthier than you were before? Discover the benefits of a Mediterranean diet. It’s a healthy diet plan that’ll help you live live longer and better.
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
Read on to learn about five of the best foods to eat; even if you don’t have the time to make drastic changes to your diet, these foods will have a positive impact on your health.
Consider adding more of these appetite suppressing foods to your diet if you’re constantly hungry. These foods have other health benefits as well, and it sure beats eating a candy bar or doughnut.
We’ve all seen them and we all have them… kids that won’t touch the delicious veggies you’ve loaded onto their plate. As parents, part of our job description is to make sure our children eat a healthy, balanced diet. How can you get kids to eat veggies?
