fruits and vegetables
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.
Struggling with visceral fat? It’s not just a threat to how you look, it’s also a marker of future health risks. Fortunately, lifestyle can help you tame an expanding waistline. Discover five ways, backed by science, to reduce visceral fat.
Could eating more vegetables boost athletic performance? A new study shows they may do so by enhancing visual acuity. Here’s the scoop.
It’s no secret that people who eat healthy food tend to be healthier. Here are 7 tips to help you enjoy budget-friendly healthy food
When you buy from your local farmer’s market, you get the highest quality produce. But buying local produce is also better for your health and the planet. Here are five reasons to choose local produce from a farmer’s market over fruits and vegetables from the grocery store.
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
Are the healthy veggies and fruits you add to your plate less nutritious than in the past? Here’s what science says and how to ensure you’re getting the full benefits fruits and vegetables offer.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
One way to lower your risk of health problems, including cancer, is to eat a healthy diet. In fact, experts believe that we can prevent at least 30% of cancers through lifestyle. Do some sources recommend eating an antioxidant-rich diet? Is there evidence that antioxidants reduce the risk of cancer. Find out what a new study shows.
Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.
You might prefer fresh fruits and vegetables, but, in some cases, frozen, canned, or even dehydrated are a better option due to their longer shelf-life. If you’re concerned about pesticide exposure, is canned, frozen, and dehydrated safe options? Find out what research shows.
