fruit juice
Discover the best ways to replenish electrolytes during exercise for optimal hydration. From coconut water to homemade alternatives, explore healthy options that go beyond sports drinks. Elevate your fitness routine and maximize performance with these smart strategies.
Nibbling on a piece of fruit beats a cookie or candy bar every time, but some fruits are easier on your blood sugar level than others if you have diabetes or prediabetes – or even if you’re trying to lower your risk of these common health problems. Here are the best and worst.
Many fruit juice brands claim to be healthy, and there are lots of them on the market. Despite their popularity with consumers, you might be shocked to learn that some fruit juices contain harmful ingredients. Here are four you should know about.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.
Fruit, fruit juice, and smoothies are three ways you can add fruit to your diet. The question is whether each form is equally nutritious and healthy. If you’re consuming them for the health benefits, what’s the best choice?
Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.
You hear a lot about the health benefits of juicing these days. But is juicing really as good for you as people say it is? Find out the pros and cons of juicing at home and other ways to get the benefits of juicing without using a juicer.
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
The 5 A Day scheme has aimed to encourage us to increase our intake of fruit and vegetables to benefit our health, the target being to eat at least five portions daily. However, a certain amount of confusion still exists around what can contribute towards a person’s fruit and vegetable intake. This article aims to provide clarity on what constitutes a portion of fruit and vegetables.
Smoothies are tasty and refreshing, but are they really good for you? Find out more about these thick, icy drinks that so many people sip on. You’ll discover what types of smoothies to avoid and how to make smoothies more nutritious.
Not all snacks that people think of as healthy actually are. Here are four “healthy” snacks that could add a few inches to your waistline if you eat or drink them too much. Leave them at the supermarket if you value your health.
