frozen fruits and vegetables
Eating healthy doesn’t have to be expensive. You have a pantry full of healthy options that won’t break the bank. It’s time to get the most out of your grocery trip and embrace a budget-friendly, nutritious diet. Here are some nutrient-dense, but affordable, options.
You might prefer fresh fruits and vegetables, but, in some cases, frozen, canned, or even dehydrated are a better option due to their longer shelf-life. If you’re concerned about pesticide exposure, is canned, frozen, and dehydrated safe options? Find out what research shows.
Grocery shopping without a nutritional degree is hard these days! Food manufacturers have several tricks they use to fool you into believing an ultra-processed product is healthier than it is. Here are some to keep in mind when you head to the grocery store.
