frozen fruits
Are you convinced that all packaged foods are unhealthy? There’s good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package.
Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.
You might prefer fresh fruits and vegetables, but, in some cases, frozen, canned, or even dehydrated are a better option due to their longer shelf-life. If you’re concerned about pesticide exposure, is canned, frozen, and dehydrated safe options? Find out what research shows.
A healthy banana split inspired frozen yogurt, yummy enough for dessert, healthy enough for breakfast!
