Front Squats
Learn about the differences between back and front squats and which is easier on your joints. Discover the unique benefits of each exercise and how to properly execute them to get the most out of your workout.
If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?
Squats are a basic exercise that work the muscles in the lower body. When you first start strength training, squats can be challenging to do with good form. In this article, you’ll discover which squat variations are best for beginners. and how to get started.
What’s your default squat – front squats or a back squat? More importantly, does one offer greater benefits than the other? Find out what studies show.
Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
Cathe doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
