7 Squat Variations to Sculpt Your Lower Body
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
June 23, 2024
Tag: front squat
If You Have Back Pain, Are Back or Front Squats a Safer Choice?
If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?
August 9, 2020
What’s the Best Squat Progression Sequence? From Easy to Advanced
Squats have varying levels of difficulty. If you’re a beginner, it’s best to start easy and gradually work your way up to more advanced squat variations. Here’s a good sequence to help you gradually ease into doing squats with proper form.
November 25, 2018
Make Sure to Stretch Between Every Break
I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS.
April 5, 2008
July 14, 2007