fresh fruits and vegetables
The Mediterranean Diet that has been popular for centuries among residents of countries along the Mediterranean Sea and today is believed to help people to live longer, healthier lives. The Mediterranean diet is being credited for reducing people’s chances for developing heart disease, as well as reducing instances of other ailments like Cancer, Alzheimer’s disease and Parkinson’s disease.
Have you ever wondered why people make bad dietary choices and eat things that aren’t good for them? Here are some common reasons why people eat foods high in sugar and fat and how you can avoid doing the same.
You already know how challenging it is to get five servings of fruits and vegetables per day when you’re traveling. Most restaurants and fast food establishments don’t offer a wide array of veggie and fruit options. Never fear. You can still get your daily five. Here are four ways to eat more fruits and vegetables when you’re traveling.
In February 201,2 poor eating habits had left me overweight and miserable. None of my clothing was fitting any more. I had slacked off my workouts.I began to look bloated. When I went to my doctor for my annual exam she told me my blood sugar was high. After further testing I learned that I
March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
