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Tag: frequent exercise sessions

Cathe Friedrich's X10 workouts are an example of more frequent workouts

Less Time, More Results: The Science Behind Shorter, More Frequent Workouts

Do you struggle to find time for an hour, or even a 40-minute workout? Well, you have options. Research shows you can benefit from short, more frequent workouts that might better fit into your schedule. Let’s explore the science behind shorter, more frequent workouts and give practical tips on how to add them to your fitness routine for days that you’re too busy to work out long.

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