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Tag: free of gluten

New Regulations for Gluten Free Foods

New Regulations for Gluten Free Foods

One of the most frustrating things about food labeling in the United States is that words like “free” don’t mean to the FDA (Food and Drug Administration) what they mean to the average person. Consider, for instance, the term “fat free.” In common parlance, that would mean the food is 100% devoid of fat. To the FDA, however, a product need only contain less than 0.5 mg of fat per serving to be considered fat free. As annoying as this practice is for those on a diet, ambiguous labeling can be downright dangerous for people with food allergies or sensitivities.

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gluten-free

Going Gluten-Free: How to Read Labels

Going gluten-free has its challenges. Gluten is a hidden ingredient in many packaged foods, even ones that you wouldn’t suspect. This article discusses the importance of reading labels when you’re trying to avoid gluten and what you should look for.

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