Fortified Foods
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead.
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
