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Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
Getting the most out of every workout – that’s your goal, isn’t it? But are you doing that? Here are seven ways to maximize the benefits you get out of every fitness session and every exercise.
Who doesn’t want to maximize the benefits they get from each and every workout? This article discusses seven different ways to maximize cardiovascular and musculoskeletal benefits without spending more time working out.
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
