food label
Are you food label savvy? There are lots of terms and numbers listed on a food label but there are certain things you should look for when reading one. Here are five of them.
It’s best to buy whole, unprocessed foods but when you do buy something in a package, think before you buy. Food manufacturers want you to think their products are healthy and do their best to portray them in a favorable light. Here are five food label deceptions they sometimes use.
Are you a “label reader” when you shop for groceries? According to a new study, this may work in your favor when it comes to controlling your weight. Find out why reading nutritional labels is important along with strategies for avoiding “nutritional slip-ups.”
