food intolerances
Have you ever wondered how your genes affect how you respond to food? The science of nutrigenomics aims to give you that information. By understanding how your genes interact with food, you can make informed choices to optimize your health. Here’s why.
The elimination diet is a powerful way to determine if you have food intolerances and which foods are responsible for them. The following are some details on the elimination diet, how to go about it, and what an elimination diet will tell you.
An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.
If you’re exercising and eating right but still gaining weight, could it be due to a food allergy or intolerance? That’s what some sources suggest. Find out the difference between food allergies and food intolerances and how they might be associated with weight gain.
Do you experience belly bloat after eating a meal? Between 15 and 30% of people do and it’s more common in women. This article identifies five common reasons women experience abdominal bloating after a meal.
Doing everything right but can’t seem to get rid of that abdominal “pooch?” It may not be your diet or exercise plan that’s keeping you from getting flat abs. Here are some other surprising reasons your abdominals may not be as ripped as you like.
Poor diet could affect both your mental and physical health. Around half of us could suffer from food sensitivity. Find out more
There are other reasons why you don’t have flat abs that have nothing to do with how much abdominal fat you have. Here are two common ones.
