folic acid
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
As well as all the positive health benefits already mentioned, asparagus contains numerous other essential vitamins and nutrients, including vitamins A, C, E, and K, phosphorus, potassium, and manganese. It is also low in calories and has no cholesterol or fat. Considering the fact that it is also regarded as an aphrodisiac, can you afford not to add more of this impressive vegetable to your diet?
