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Explore the world of hearing loss prevention with supplements! From alpha-lipoic acid to vitamin D, discover the evidence behind these auditory aids. Uncover the hype, the promises, and the real potential to keep your ears hearing their best.
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
If your blood pressure is high, your doctor may recommend dietary changes. One such change might include eating more vegetables – but why? Read on and discover four ways eating vegetables can lower your blood pressure.
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
Ready to visit your Farmer’s market? Spring it on its way and the veggie choices have never been better. Discover five spring vegetables to add to your diet as the weather becomes milder and learn more about their nutritional benefits
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
From crisp greens to tender peas – these spring vegetables ot only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases
