9 Life-Changing Benefits of Micro-Journaling
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. You’ll also learn how to get started and stay consistent.
October 6, 2024
Tag: Focus
Is Exercise the Ultimate Hack for Improving Focus and Concentration?
Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.
July 30, 2023
Small Steps, Big Impact: The Surprising Power of Microhabits for Your Health
Discover the transformative power of microhabits. Learn how simple daily habits can have a significant impact on your overall health and well-being and discover practical tips on how to implement microhabits into your daily routine. Start taking small steps towards a healthier lifestyle today!
May 14, 2023
Recharging Your Mind: 6 Mental Health Benefits of a Day of Solitude
Discover the transformative power of solitude. From reducing stress and anxiety to increasing creativity and self-awareness, find out how taking time for yourself can have a positive impact on your mental wellbeing.
March 26, 2023
Why Exercising in the Morning Maximizes the Metabolic Benefits of Exercise
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
May 23, 2021
Can You Build More Muscle by Sharpening Your Focus?
We know that focus plays a role in virtually any endeavor and strength training is no exception. But, what type of focus is best? Should you focus on the muscles you’re working? Find out what research shows.
March 18, 2018
7 Benefits of Unilateral Training
Are there advantages to training one side of your body at a time? People who won’t do unilateral training are missing out on a great way to diversify their workout and get greater benefits. Here are seven reasons to add some unilateral exercises to your exercise routine.
May 4, 2014
5 Ways to Maximize the Results You Get When You Fitness Train
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
May 4, 2014
3 Keys to Fitness Success: Intensity, Focus and Consistency
What is it that determines fitness success? When it down to it, you won’t get very far without intensity, focus and consistency. Find out why each is important and how to use them to get the results you’re looking for.
August 18, 2013
Mindful Fitness: The Importance of Focus
Are you exercising “mindfully?” Many people are distracted when they work out and don’t really focus in on the movements their muscles are making – and this can limit fitness gains. Find out why it’s important to exercise mindfully and how to train yourself to do that.
November 18, 2012