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Tag: Foam Rolling
Does Foam Rolling Really Improve Flexibility?

Does Foam Rolling Really Improve Flexibility?

We lose flexibility as we age, and reduced range-of-motion can impact strength workouts and increase the risk for injury. You’ve probably heard about self-myofascial release for increasing flexibility. What is it and does it really work? Find out.

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December 27, 2015
Do Cold Showers Interfere with strength gains?

Do Cold Showers and Baths Interfere with Strength Gains?

One technique athletes use for muscle recovery after a workout is cold showers an ice bath. Weight lifters sometimes do the same thing – but is this a smart practice? According to recent research, taking a cold bath doesn’t necessarily help with recovery or muscle soreness and could make it harder to reach your strength goals. Find out why.

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September 6, 2015