Foam Rolling
Let’s look beyond muscles and joints, to another bodily system, your fascia. Learn how optimizing your fascia can enhance your physical capabilities and overall well-being.
Learn about the importance and benefits of stretching in preventing and relieving Delayed Onset Muscle Soreness (DOMS) with our comprehensive guide. Discover the best practices and techniques to incorporate stretching into your fitness routine
Discover the latest fitness trends that will transform your workout routine in 2023. From wearable technology to an old favorite, high-intensity interval training, let’s take a deep dive into 2023 fitness and how it will change the way you exercise.
Are you maximizing exercise recovery? Cool down after a tough workout with these 7 effective cooldown practices. Discover stretches, breathing exercises, and more that will help you restore your energy and recover faster.
Exercise can seem like a chore, but it doesn’t have to be. By making your workout more pleasurable, you’ll look forward to working out again. Here are 5 simple methods to make your workout a pleasant experience.
Although some people feel energized, one of the downsides to a workout is feeling fatigued afterward. However, there are things you can do and steps you can take to reduce post-workout fatigue. Here are six to try.
Foam rolling is something people do to increase flexibility and joint mobility, but could it be a better alternative to stretching before a workout? Find out what the benefits of foam rolling are and whether you should use it as a replacement for stretching.
Do you use a foam roller regularly? You might be getting a surprising but unexpected benefit to your health from foam rolling. Find out what it is.
Mobility and flexibility – they’re the same right? Actually, they’re not, but both are important. Here’s how the two differ and why you may need to work on both to be your fittest.
Foam rolling helps ease muscle tightness – but can it improve the appearance of cellulite as well? Find out whether rolling on a foam roller can help cottage-cheese on the thighs.
Oh, those stiff, achy muscles! Training harder than you’re accustomed to can lead to delayed onset muscle soreness or DOMs. Could foam rolling help keep the pain and stiffness in check? Find out what research shows.
With training, we’re so focused on keeping muscles healthy and injury free that we forget about another important component that allows us to move – fascia. Find out what fascia is, the role it plays in fitness training, and what you can do to keep it healthy.
