6 Common Causes of Water Weight Gain
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
February 26, 2017
Tag: fluid retention
Daily Weight Changes: Why Does Your Weight Vary So Much?
You weigh one day and you’re right where you should be. The next morning, you’re up two pounds. What causes daily weight changes? Find out more about those frustrating bump ups in weight.
August 30, 2015
If You Don’t Get DOMS, Does It Mean You Didn’t Work Out Hard Enough?
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
June 16, 2013
5 Reasons Why Weight Fluctuates Day to Day
Concerned about daily weight fluctuations? It’s not uncommon for weight to fluctuate by several pounds from one day to the next. That’s why it’s not a good idea to be obsessed with the numbers on the scale. Ever wonder why your weight jumps around on a daily basis? Here are five common cause of weight fluctuation that aren’t related to body fat.
October 7, 2012
Are Salt Substitutes Better for You Than Salt?
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
July 30, 2012
How Is a Woman’s Exercise Performance Affected by Her Menstrual Cycle?
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
November 13, 2011
4 Common Causes of Water Retention and Water Weight Gain
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
May 15, 2011