fluid retention
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
You weigh one day and you’re right where you should be. The next morning, you’re up two pounds. What causes daily weight changes? Find out more about those frustrating bump ups in weight.
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
Concerned about daily weight fluctuations? It’s not uncommon for weight to fluctuate by several pounds from one day to the next. That’s why it’s not a good idea to be obsessed with the numbers on the scale. Ever wonder why your weight jumps around on a daily basis? Here are five common cause of weight fluctuation that aren’t related to body fat.
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
