flu
Discover how regular aerobic activity can significantly lower your risk of influenza and pneumonia-related complications. This article explores the latest research findings and exercise guidelines to help you safeguard your health during flu season.
Cardiovascular disease is not exclusively caused by high cholesterol levels. Other factors play a role in clogged arteries and cardiovascular disease. This article will bring to light 6 surprising contributors to heart disease that you might not know about.
Influenza kills as many as half a million people each year. It’s a serious illness, especially for those younger than age 2 and over age 65. Your best defense is the influenza vaccine. The response to the flu vaccine varies from year to year and even between individuals. Can what you eat impact your response to the flu vaccine?
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
Cardiovascular disease is still the most common cause of death in men and women in Western countries. You’re already familiar with the most common risk factors for this common health problem, but here are seven surprising risk factors for heart disease that you might not be aware of.
If there’s one thing we dread, it’s the arrival of flu season! Do the obvious things, like get an influenza vaccine, but also consider keeping elderberry syrup in the fridge. Here’s how elderberries could make the flu season a little more manageable.
Sometimes the flu hits hard. But, even if you’re in an area with lots of influenza cases, there are things you can do to lower your risk. Here are six to be aware of.
Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.
Unfortunately, flu season is upon us once again. Although there are ways to reduce your risk of catching a flu virus, it is likely that you or a loved one will fall ill at some point during the colder months of the year. When you catch the flu, it can be hard to know what to eat to feel better and stay appropriately nourished. Take note of these ideas to help yourself and the members of your family to recover more quickly.
