flexible
Have you ever wondered why some people are more flexible than others? Here are five of the most important contributors to how flexible your joints are. Regardless of how flexible you are now, you can boost your flexibility with consistent physical activity and stretching.
You see more women in yoga classes than you do men. Is that because women are naturally more flexible? Read on and you’ll discover whether women have a natural advantage in the flexibility department and why.
Does how flexible your joints are say something about the health of your heart? It’s an intriguing possibility. Surprisingly, research shows that there may be a link between the health of your arteries and how flexible you are.
Flexibility is important for performance and for functionality. You sometimes hear that weight training reduces flexibility. Is there any truth to this idea?
You probably think of flexibility as being a good thing and it is, at least up to a point. Is it possible to be TOO flexible? Find out more about what it means to be too flexible, signs that you might be and precautions you should take if you are.
Ever wonder why some people are much more flexible than others? Think of those people who can put their leg behind their head. Ever wondered why? Here are some factors that affect how flexible you are and discover whether it’s possible to be TOO flexible.
