fbpx

Tag: flexibility training

Knees and how you can protect them

7 Ways to Protect Your Knees When You Exercise

You need healthy knees to exercise and to do the many activities you do each day. Some forms of exercise place stress on your knees, especially if you don’t use good form. However, exercise can also lower your risk of knee injury & even improve the symptoms of knee arthritis. Here are 7 ways to do it safely.

Read More »