Plant Power: What Are Flavonoids and What Role Do They Play in Health?
You may have heard that plant-based foods are healthy – they’re high in vitamins, minerals, and fiber, but they also contain other compounds called flavonoids. This large group of chemical components may explain some of the benefits fruits and vegetables offer. Find out more about flavonoids, what foods you find them in, and the potential health benefits they offer.
October 25, 2015
