fitness training
If you’re working on improving speed or power, you should understand post-exercise potentiation (PEP) This article looks at what PEP is and the benefits it offers for getting faster and more powerful.
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
Are you keeping a fitness training journal? Hopefully, you are! If not, it’s time to get started. Here are five things you should include in your fitness journal to maximize your success, whether it’s strength training or endurance exercise.
You might prepare physically for a workout, but what about mental prep? It’s important too for peak exercise performance. Here are six tips for how to prepare mentally for your workouts.
If you’re trying to get fit, you don’t have to forge your own path. Years of research has revealed basic fitness training principles that apply to all fitness gains. Are you following all of them? Find out.
Need to get motivated or take your workout to a higher level? Find out how to use the power of thought and visualization to enjoy exercise more, feel more motivated, break through strength plateaus and improve your exercise performance.
What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
Are your fitness goals conflicting? Are you unknowingly making it harder to meet your goals by the type of exercise you’re doing? If you’re trying to build lean body mass, doing extra long periods of steady-state cardio may be sending the wrong signals to your muscles and making it difficult for them to grow. Find out why.
Whether you’re trying to build lean body mass, strength or endurance, there are certain principles that impact the results you get. Understanding these principles will help you train in a way that maximizes the results you get. Find out more about the three principles of fitness training.
What determines fitness success? Certainly working hard physically is an important factor but what about the mental aspects of training? Research suggests that mental focus and visualization are also important for maximizing fitness gains. Here’s why.
