fitness program
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.
My healthy lifestyle journey began in March of 2008. This is when I finally realized that the freshman 25 and the 30+ pregnancy pounds I gained were not coming off. Being a full-time working mom it was hard finding the time and energy to get away to the gym to attend classes. I needed something
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do
