fitness plan
It’s not just holiday goodies and treats that contribute to weight gain in the winter – the winter season poses risks for weight gain. This article discusses four reasons people gain weight in the winter and how to avoid them.
Are your fitness goals conflicting? Are you unknowingly making it harder to meet your goals by the type of exercise you’re doing? If you’re trying to build lean body mass, doing extra long periods of steady-state cardio may be sending the wrong signals to your muscles and making it difficult for them to grow. Find out why.
Our story is one of success, getting sidelined and “Starting Over”. Last year my husband, Dave and I did STS all the way thru for the very first time right before the 2009 Cathe roadtrip. And, what a SHOCK TRAINING SYSTEM it is! My body is very stubborn when it comes to change or seeing
