fish oil supplement
Could consuming more omega-3s help with delayed-onset muscle soreness (DOMS)? A new study looks at this issue. Here’s what the study shows and how you can get the benefits if you work out.
Think fish oil supplements are a good substitute for fish? A new study calls this idea into question. Find out what new research shows about fish oil supplements – their benefits or lack of – and why it’s best to get omega-3s naturally through diet.
Fish and the omega-3 fatty acids it contains reduces inflammation and is healthy for your heart, but can it help you lose weight too? This article discusses recent research that looks at the role of fish oils and omega-3 supplements for weight loss.
