5 Reasons You’re Working Out but Not Building Abdominal Definition
Why are rock-solid abs so hard to attain? The challenge of getting abdominal definition is greater for females because women have more body fat, but men have to work hard to get them too. Women have to get down to under 20% body fat, in most cases, to see their abs pop. In many cases, it’s too much body fat that’s keeping them hidden.
September 6, 2020