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The calories you burn during a structured workout help with weight control – but what about the calories you expend doing incidental exercise – the things you do every day? A new study suggests that these movements count towards staying a healthy body weight as well.
You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.
The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories even when you aren’t working out.
