fiber to your diet
So many diets restrict calories and even major food groups – not a healthy way to lose weight. Can adding something beneficial back into your diet, like fiber, be just as effective? Find out more about the health benefits of fiber.
Dietary fiber – you already know it’s important to add fiber to your diet. Fiber-rich meals are among the most filling. Now a new study points out why. Find out how fiber is connected with satiety, how it controls your appetite and a newly discovered link between your brain and intestinal tract.
Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is essentially indigestible, meaning you won’t actually absorb any nutrients from eating more fiber. It can, however help you maintain a regular digestive system and may lower your risk of heart disease.
