fiber supplements Archives • Cathe Friedrich

Are Fiber Supplements a Substitute for Fiber-Rich Foods?

Fiber supplements are marketed as a way to get fiber if you don’t eat a fiber-rich diet. But do they have the same benefits as fiber-rich foods? Here’s what you should know.

September 11, 2022

Sneaky Ways to Get More Fiber

We have all heard that fiber is important, but did you know that every gram of fiber that you eat cancels out about seven calories? In addition to being valuable for weight loss, there are also many other health benefits to eating a high-fiber diet.

February 3, 2013

Tag: fiber supplements

Are Fiber Supplements a Substitute for Fiber-Rich Foods?

Sneaky Ways to Get More Fiber