fermentable fiber
Delve into the bioactive wonders of plant-based fibers! The University of Minnesota reveals Quercetin, Resveratrol, and Lycopene in fruits, veggies, nuts, and more. Explore health benefits beyond digestion and join the revolution for a bioactive-packed lifestyle.
No doubt, most Americans don’t get enough dietary fiber, but is all fiber equally healthy? This article discusses various types of fiber, how they differ from one another, and whether one type is better than another from a health standpoint.
Probiotics are gut-friendly bacteria that offer health benefits. Good sources are yogurt with live cultures and other fermented foods like miso, tempeh and sauerkraut. What you may be less familiar with are prebiotics, the “food” probiotic need to survive. Find out more about the benefits of adding prebiotics to your diet and what the best sources are.
