5 Reasons Women Should Lift Heavy Weights
The good news is this. A woman can slow down this decline by doing regular weight training. The best way to do it is to lift weights heavy enough to be a challenge.
August 14, 2011
Tag: feminine shape
feminine shape
The good news is this. A woman can slow down this decline by doing regular weight training. The best way to do it is to lift weights heavy enough to be a challenge.