females
Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?
Many women mistakenly assume their risk for breast cancer is higher than the risk of heart disease and that heart disease is more of a “man’s disease.” Heart disease is still the number one killer of women, although it sometimes presents differently in women. Here’s what you should know.
Women who are ectomorphs often have difficulty building lean body mass. This article gives tips for building lean body mass if you’re a “hard-gainer” and the importance of resistance training and good nutrition for building “curves.”
This article discusses food cravings in men and women, which sex has more and how the two sexes differ in the types of food they crave.
