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Tag: female strength training
Cathe Friedrich and the rest of the XTrain crew doing a one arm dumbbell row. What’s your strength training I.Q? How many of these myths about strength training do you still believe? In this article, we’ll bust some of the most common female strength training myths about working with weights that too many people still believe.

5 Biggest Myths about Female Strength Training

What’s your strength training I.Q? How many of these myths about strength training do you still believe? In this article, we’ll bust some of the most common female strength training myths about working with weights that too many people still believe.

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June 3, 2018