female athlete triad
The pressure to train hard and stay thin is strong in some sports. That’s why women are at higher risk for female athlete triad syndrome. This article discusses what female triad syndrome is, what causes and the importance of treatment.
If you have a stress fracture and want to maintain your muscular and cardiovascular endurance levels, it is important to not cease exercising altogether. A stress fracture can be a great excuse to dust off the bicycle in your garage, visit the pool or hit the gym’s cardio room or perhaps try a zero impact indoor cycle workout like Cycle Max or some of my workouts from the Low Impact Series. Always check with your doctor about which type of exercise activity would be appropriate for your type of injury.
