Cathe’s February 2025 Workout Rotation
This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
February 1, 2025