4 Ways Omega-3s Can Benefit Your Workouts
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.
February 12, 2017
Tag: fatty fish like wild-caught salmon
Do You Need More Dietary Protein to Build Muscle as You Age?
You already know you lose muscle mass and strength as you age and that you need protein to build the muscle tissue you need to stay strong – but how much? Research suggests that after the age of 60 you might need more protein than you did when you were young because of anabolic resistance. Find out more.
March 20, 2016